Breakfast "Ivan"

Smoothie, bread, cheese

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Ingredients

??? Strawberry-Banana Smoothie with Tofu ???
??? bread, whole wheat, toasted ???
??? Gruyère cheese, or other type ???

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

390

Fat

12 g

18 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

30 mg

Sodium

490 mg

21 %

Carbohydrate

57 g

19 %

Fibre

8 g

31 %

Sugars

31 g

Net Carbs

49 g

Protein

21 g

Vitamin A

4 %

Vitamin C

82 %

Calcium

41 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Zinc
Good source of  :
Iron, Niacin, Vitamin B1, Vitamin B6
Source of  :
Copper, Pantothenic Acid
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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