Breakfast ''Lyon''

Bread, lactose-free yogurt, grapefruit, apricot jam

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Ingredients

??? grapefruits, or other seasonal fruit ???
??? lactose-free yogurt ???
??? bread, whole wheat, toasted ???
??? apricot jam ???

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

220

Fat

5 g

8 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

10 mg

Sodium

250 mg

11 %

Carbohydrate

35 g

12 %

Fibre

4 g

15 %

Sugars

23 g

Net Carbs

31 g

Protein

9 g

Vitamin A

17 %

Vitamin C

46 %

Calcium

18 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Manganese, Selenium
Good source of  :
Calcium, Vitamin A, Vitamin C
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Calcium | Halal | Kosher | Vegetarian | Bone-healthy

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