Breakfast ''Lyon''

Bread, lactose-free yogurt, grapefruit, apricot jam

220 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
1/2 cup lactose-free yogurt 130 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g

Nutrition Facts Table

per 1 serving (240g)

Amount

% Daily Value

Calories

220

Fat

5 g

8 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

10 mg

Sodium

250 mg

11 %

Carbohydrate

35 g

12 %

Fibre

4 g

15 %

Sugars

23 g

Protein

9 g

Vitamin A

17 %

Vitamin C

46 %

Calcium

18 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 serving
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Good source of  :
Calcium, Vitamin A, Vitamin C
Excellent source of  :
Manganese, Selenium
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Other Foods ½

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This recipe is in the following categories

Breakfast | Bone-healthy | Vegetarian | Halal | High Calcium | Kosher