Breakfast "Paris"

Tofu mousse with peanut butter, quinoa granola, apple, flax seeds

570 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Artery-healthy

Ingredients

1 serving Quinoa Granola 0.33 cup(s)
2 tsp flax seeds, ground 7 g
1 serving Tofu Mousse with Peanut Butter
1 apples, or other seasonal fruit 180 g

Method

  1. Put the granola in a bowl. Grind the flax seeds then add them to the bowl. Mix in the tofu mousse with peanut butter .
  2. Serve with the apple, or other season fruit.

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

570

Fat

28 g

43 %

Saturated 6.1 g
+ Trans 0.2 g

32 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

69 g

23 %

Fibre

10 g

40 %

Sugars

37 g

Net Carbs

59 g

Protein

24 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

22 %

Iron

32 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : ¾ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 ½ servings

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin B2, Vitamin E
Good source of  :
Calcium, Folacin, Phosphorus, Vitamin B6, Zinc
Source of  :
Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Meat and Alternatives 1
Fats 4 ½
Other Foods 1 ½

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