Breakfast "Paris"

Tofu mousse with peanut butter, quinoa granola, apple, flax seeds

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570 calories/serving

Ingredients

1 serving Quinoa Granola 0.33 cup(s)
2 tsp flax seeds, ground 7 g
1 serving Tofu Mousse with Peanut Butter
1 apples, or other seasonal fruit 180 g

Method

  1. Put the granola in a bowl. Grind the flax seeds then add them to the bowl. Mix in the tofu mousse with peanut butter .
  2. Serve with the apple, or other season fruit.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

570

Fat

28 g

43 %

Saturated 6.1 g
+ Trans 0.2 g

32 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

69 g

23 %

Fibre

10 g

40 %

Sugars

37 g

Net Carbs

59 g

Protein

24 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

22 %

Iron

32 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin B2, Vitamin E
Good source of  :
Calcium, Folacin, Phosphorus, Vitamin B6, Zinc
Source of  :
Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Meat and Alternatives 1
Fats 4 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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