
This soup makes the perfect meal to have 2 to 4 hours before sports!
??? | butternut squash | ??? | |
??? | olive oil | ??? | |
??? | onions, diced | ??? | |
??? | zucchini, diced | ??? | |
??? | curry powder | ??? | |
??? | chickpeas/garbanzo beans (canned), rinsed and drained | ??? | |
??? | vegetable broth | ??? | |
??? | soy yogurt | ??? | |
??? | extra virgin olive oil | ??? |
A blender or food processor will be very useful to purée the soup.
per 1 serving (700 g)
Amount % Daily Value |
Calories 580 |
Fat 23 g 36 % |
Saturated
3 g
15 % |
Cholesterol 0 mg |
Sodium 480 mg 20 % |
Carbohydrate 81 g 27 % |
Fibre 14 g 55 % |
Sugars 13 g |
Net Carbs 67 g |
Protein 16 g |
Vitamin A 171 % |
Vitamin C 87 % |
Calcium 36 % |
Iron 35 % |
Food Group | Exchanges |
---|---|
Starches | 3 ½ |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 3 ½ |