Chicken Cutlets à la Ferrer

6 Reviews
80% would make this recipe again

Chicken cutlets in rosemary.

Mr. Ferrer was a renowned Italian chef who happened to be one of my father's friends. We used to eat in his restaurant quite often and my mother benefited from his precious culinary tips. Some, like in this case, are extremely simple but effective.

Preparation : 5 min Cooking : 12 min
220 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 chicken breasts, boneless, skinless 300 g
1 tbsp margarine non-hydrogenated 14 g
2 sprigs rosemary, fresh 10 g
1 tbsp white flour (all purpose) 8 g
1/4 cup white wine 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder. Coat with the flour.
  2. Heat the margarine in a pan over medium heat. Add the rosemary sprigs whole. Cook 2-3 min, then take them out.
  3. Add the cutlets and cook over medium heat 4 min. Turn, add salt and pepper, sprinkle with the white wine, cover, and cook an additional 3 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

220

Fat

7 g

10 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

80 mg

Sodium

60 mg

2 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

0 g

Net Carbs

3 g

Protein

34 g

Vitamin A

7 %

Vitamin C

1 %

Calcium

2 %

Iron

12 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin, Vitamin B6
Good source of  :
Pantothenic Acid, Phosphorus, Vitamin B12, Vitamin D
Source of  :
Folacin, Iron, Magnesium, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 4
Fats 1

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Members' Reviews

6 Reviews (5 with rating only ) 80% would make this recipe again
achisholm
october 09, 2012

No flavour and went mushy when liquid added

Useful 0

Top Reviews

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achisholm
october 09, 2012

No flavour and went mushy when liquid added

Useful 0

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