Chicken Marsala

Name: Chicken Marsala
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 1 chicken breasts, boneless, skinless; 2 tbsp white flour (all purpose); 1/4 cup Marsala wine; 2 tbsp margarine non-hydrogenated; 1/2 tbsp canola oil; 1 clove garlic; 1 pinch salt; ground pepper to taste

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This recipe is inspired by Marsala Scaloppine, a classic Italian dish. In this variation, chicken breast cutlets replace the traditional veal cutlets.

Preparation : 10 min Cooking : 12 min

280 calories/serving

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Ingredients

1	chicken breasts, boneless, skinless, thinly sliced	300 g
2 tbsp	white flour (all purpose)	16 g
1/4 cup	Marsala wine, or Port wine	65 mL
2 tbsp	margarine non-hydrogenated	28 g
1/2 tbsp	canola oil	8 mL
1 clove	garlic
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Slice the breast horizontally into thin cutlets. Coat each cutlet with the flour; then shake off the excess.
Heat the margarine and oil in a pan over medium heat, taking care not to let them burn. Add the whole garlic cloves, sauté 1-2 min, then add the cutlets and brown each side for about 2 min.
Pour the Marsala wine into the pan, cover, and cook over low heat 6-7 min. Take out the garlic, then add salt and pepper to taste. Serve on the warmed plates.

Recommended side dishes

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

280

Fat

12 g

19 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

80 mg

Sodium

100 mg

4 %

Carbohydrate

6 g

2 %

Fibre

0 g

1 %

Sugars

0 g

Protein

35 g

Vitamin A

10 %

Vitamin C

1 %

Calcium

2 %

Iron

11 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	0	serving
Grain Products :	½	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1 ½	servings

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Claims

This recipe is :

Low :: Sodium
Source of :: Folacin, Iron, Magnesium, Omega-3, Omega-6, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of :: Pantothenic Acid, Phosphorus, Vitamin B12
Excellent source of :: Niacin, Vitamin B6, Vitamin D
Free :: Sugar