Coconut Pancakes

3 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
460 calories/serving

Ingredients

2 eggs size large
3 tbsp coconut flour 0.8 oz
1/4 cup unsweetened coconut milk 2.2 fl.oz
2 tsp coconut oil, melted 0.4 oz
1 pinch salt
1/2 tsp baking powder 0.1 oz
1/8 tsp ground cinnamon 0.1 oz
1 3/4 tsp olive oil 0.3 fl.oz
1/2 tsp Whipped Coconut Milk 0.1 fl.oz
4 tbsp hemp seeds 1.5 oz
1/3 cup raspberries 1.5 oz

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. In a bowl, whisk together the eggs, coconut milk and melted coconut oil. Mix well. Add the coconut flour, salt, cinnamon and baking powder. Mix well.
  2. Heat the olive oil in a skillet over medium heat. Depending on the quantity you are making, you may need to work in batches, in this case, set aside some of the butter for the next batches.
  3. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  4. Set aside on a plate in a warm oven while you finish the rest. Top with whipped coconut milk, hemp seeds and raspberries then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

460

Fat

40 g

61 %

Saturated 22 g
+ Trans 0 g

110 %

Cholesterol

220 mg

Sodium

220 mg

9 %

Carbohydrate

14 g

5 %

Fibre

7 g

27 %

Sugars

5 g

Net Carbs

7 g

Protein

17 g

Vitamin A

9 %

Vitamin C

12 %

Calcium

9 %

Iron

39 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Copper, Niacin, Potassium
Source of  :
Calcium, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 1
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Eggs | Breakfast | High Fibre | Halal | Kosher | Vegetarian | High Iron

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