Curried Chicken with Fruits

2 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 35 min
380 calories/serving

Ingredients

1 1/2 tbsp canola oil 0.8 fl.oz
10 chicken thighs, boneless, skinless 1.5 lb
1 onions, finely chopped 7.1 oz
1 tbsp curry powder 0.4 oz
3/4 tsp ground cumin 0.1 oz
1 apples, peeled, cored, then cut into segments 6.4 oz
2 pears, peeled, cored, then cut into segments 11 oz
1/2 cup chicken broth, low-sodium 4.2 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]
1/3 cup dried cranberries 1.8 oz
1/4 cup unsweetened coconut milk 2.2 fl.oz
1 green onions/scallions, chopped [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Peel and core the apples, then cut each into segments.
  2. Heat half of the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the remaining oil and the onion, then sauté 2-3 min until it is translucent. Stir in the spices then cook 1 min. Add the apples and pears, then cook 6-8 min with occasional stirring.
  4. Pour in the broth then put the chicken pieces back into the pan. Add salt and pepper to taste. Bring the liquid to a boil, then lower the heat, cover, and simmer until the chicken pieces are tender, 12-15 min. Stir in the cranberries and coconut milk.
  5. Garnish with the green onions, then serve on the warmed plates.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

380

Fat

16 g

25 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

80 mg

Sodium

10 mg

1 %

Carbohydrate

33 g

11 %

Fibre

5 g

21 %

Sugars

21 g

Net Carbs

28 g

Protein

28 g

Vitamin A

1 %

Vitamin C

11 %

Calcium

4 %

Iron

12 %
More info

Claims

This recipe is :
Good source of  :
Fibre, Manganese
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Calories, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 1
Meat and Alternatives 3
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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