
A very simple recipe: For good results, use only the freshest fish and a high quality curry.
??? | trout fillets | ??? | |
??? | curry powder | ??? | |
??? | olive oil | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | salt [optional] | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (150 g)
Amount % Daily Value |
Calories 320 |
Fat 17 g 26 % |
Saturated
2.8 g
14 % |
Cholesterol 100 mg |
Sodium 100 mg 4 % |
Carbohydrate 2 g 1 % |
Fibre 1 g 4 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 38 g |
Vitamin A 3 % |
Vitamin C 2 % |
Calcium 8 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 4 ½ |
Fats | 3 ½ |