Endive and Green Apple Salad with Blue Cheese

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Credit for this salad goes to my Romanian friend Marcelina.

Preparation : 15 min
330 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 Belgian endive (Witloof), julienned 150 g
1 apples, green, Granny Smith type, thinly sliced 180 g
2 tbsp Classic Vinaigrette 30 mL
40 g blue cheese, crumbled
1/3 cup walnuts [optional] 35 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Thinly slice the apples, then add them to the bowl. Pour in the Classic Vinaigrette, season with salt and pepper, then toss. Crumble the blue cheese then add it to the salad. Garnish with walnuts and serve immediately.

Nutrition Facts Table

per 1 serving (170g)

Amount

% Daily Value

Calories

330

Fat

28 g

43 %

Saturated 6.3 g
+ Trans 0 g

31 %

Cholesterol

20 mg

Sodium

320 mg

13 %

Carbohydrate

17 g

6 %

Fibre

5 g

19 %

Sugars

9 g

Net Carbs

12 g

Protein

8 g

Vitamin A

5 %

Vitamin C

12 %

Calcium

13 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese
Good source of  :
Copper, Fibre, Folacin, Magnesium, Potassium, Vitamin E
Source of  :
Calcium, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives ½
Fats 5 ½

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This recipe is in the following categories

Vegetables | Fruits | Cheese | Salads | First courses/Appetizers | Source of Omega-3 | Vegetarian | Kosher | Halal | High Fibre | No Cook