Fresh Mozzarella and Tomato Sandwich

3 Reviews
100% would make this recipe again

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Preparation : 5 min
340 calories/serving

Ingredients

2 slices gluten-free bread 90 g
1 tomatoes, cut into slices 120 g
1 bocconcini / fresh mozzarella, cut into slices 55 g
1/2 tsp extra virgin olive oil 2.5 mL
1/2 tsp dried oregano 0.4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

340

Fat

18 g

28 %

Saturated 8.4 g
+ Trans 0.4 g

44 %

Cholesterol

30 mg

Sodium

290 mg

12 %

Carbohydrate

33 g

11 %

Fibre

6 g

25 %

Sugars

3 g

Net Carbs

27 g

Protein

15 g

Vitamin A

45 %

Vitamin C

23 %

Calcium

18 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Vitamin A
Good source of  :
Calcium, Phosphorus
Source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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