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Grilled Chicken with Caraway and Black Peppercorns

16 Reviews
87% would make this recipe again

A simple salad is the ideal accompaniment to this dish to offset its richness.

Brining : 6 h Preparation : 10 min Cooking : 20 min
350 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

8 chicken thighs, bone-in, with skin 1.4 kg
1 tsp peppercorns, coarsely ground 3 g
3/4 tsp caraway seeds, coarsely ground 2 g
2 tbsp gingerroot, finely chopped 26 g
3 cloves garlic, finely chopped
1 tbsp sugar 12 g
2 tsp paprika 6 g
3 tbsp canola oil 45 mL
1 limes, quartered 70 g
salt [optional]

Before you start

The chicken must be marinated at least 6 hours before cooking. The chicken may be cooked, using either an outdoor grill or by broiling it in the oven.

Method

  1. Score the chicken pieces deeply using a knife to allow the marinate to penetrate, then arrange the pieces in a shallow bowl.
  2. Grind the peppercorns and caraway seeds using a mortar and pestle or using a pepper mill if available. Otherwise, place the spices in a plastic bag and crush them using a rolling pin. Finely chop the ginger and garlic, then add them to the mixture. Add the sugar, paprika, and oil, then grind into a paste.
  3. Spread the mixture over the chicken pieces, making sure to coat them well. Cover the bowl with a plate and let them marinate in the refrigerator at least 6 hours or overnight.
  4. Cook the chicken on a medium grill for about 20-25 min, basting with the marinade and turning the pieces once. Alternatively, put the chicken on the rack of a broiler pan, then roast it in the oven under a preheated broiler 7-10 cm from the heat.
  5. Season with a little salt, then serve with lime wedges on the side.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

350

Fat

19 g

29 %

Saturated 0.6 g
+ Trans 0.2 g

4 %

Cholesterol

120 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

1 g

Protein

40 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

1 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 ¼ servings

Claims

This recipe is :
Free  :
Sodium, Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Omega-3, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Vitamin E
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 5
Fats 1 ½
Other Foods 0

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Members' Reviews

16 Reviews (12 with rating only ) 87% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
imandolin
may 18, 2012 | I would make this recipe again

really great on the bbq. The lime puts that extra delicious touch to the chicken.

Useful 0
shoshi68
june 14, 2010 | I would make this recipe again

Delicious, moist, and lovely complex, rich flavour! Definitely will make again.

Useful 0
anthd
august 02, 2009 | I would make this recipe again

It was very good, tasty and easy to make. My 4 year old enjoyed it but he didnâ??t like the peppercorns. I didnâ??t crush the peppercorns enough with the rolling pin. Will make it again.

Useful 0
MilkyDay
may 29, 2009 | I would make this recipe again

We love it!

Useful 0

Top Reviews

View All Reviews
imandolin
may 18, 2012 | I would make this recipe again

really great on the bbq. The lime puts that extra delicious touch to the chicken.

Useful 0
shoshi68
june 14, 2010 | I would make this recipe again

Delicious, moist, and lovely complex, rich flavour! Definitely will make again.

Useful 0
anthd
august 02, 2009 | I would make this recipe again

It was very good, tasty and easy to make. My 4 year old enjoyed it but he didnâ??t like the peppercorns. I didnâ??t crush the peppercorns enough with the rolling pin. Will make it again.

Useful 0
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