Haddock with Almonds

60 Reviews
93% would make this recipe again

A haddock fillet sautéed in butter with almonds.

Preparation : 10 min Cooking : 10 min
270 calories/serving
  • Very easy
  • Gluten Free
  • Kosher
  • Diabetes-friendly


300 g haddock fillet, or sole
1/4 cup slivered almonds 18 g
2 tbsp white wine 30 mL
2 tbsp butter, unsalted 26 g
1/2 tbsp canola oil 8 mL
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Before you start

Keep the individual serving plates in the oven at the lowest setting so they are warm when you serve.


  1. Pat-dry the haddock fillet then set aside.
  2. Heat the oil and half of the butter in a frying pan over medium heat. Add the slivered almonds and sauté until they are golden, paying attention not to let them burn. Take the almonds out of the pan and keep them warm on a plate in the oven.
  3. Add the remaining butter to the pan, then add the haddock and sauté over fairly high heat, 2-3 min on each side. Pour in the wine, then lower the heat, cover, and cook 7-10 min, depending on the thickness of the fillet. Check with a fork to see if it is cooked through.
  4. Add salt and pepper to taste, then cover the fish with the almonds and serve on the warmed plates.

Nutrition Facts Table

per 1 serving (140g)


% Daily Value




16 g

24 %

Saturated 5.6 g
+ Trans 0.5 g

30 %


110 mg


110 mg

4 %


2 g

1 %


1 g

4 %


0 g


30 g

Vitamin A

9 %

Vitamin C



6 %


14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 servings


This recipe is :
Low  :
Source of  :
Calcium, Copper, Folacin, Iron, Manganese, Omega-3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin D, Zinc
Good source of  :
Potassium, Vitamin B6
Excellent source of  :
Magnesium, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin E
Free  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3 ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

60 Reviews (59 with rating only ) 93% would make this recipe again
september 30, 2011

A little overly buttered but overall a good recipe.

Useful 0

This recipe is in the following categories

Fish | Main courses/Entrées | Source of Omega-3 | Kosher | Low Sodium | Diabetes-friendly | Sauté/Stir Fry

Top Reviews

View All Reviews
september 30, 2011

A little overly buttered but overall a good recipe.

Useful 0