Low-Carb Noodles

1 Reviews
100% would make this recipe again

Konjac is a plant native to Asia, that is used to produce a type of "low-carb pasta" in the shape of vermicelli or rice, also called "shirataki". It can be found at your local supermarket, mostly in the gluten-free section.

Cooking : 5 min
50 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

200 g shirataki/konjac noodles
2 tsp olive oil 10 mL

Method

  1. Rinse the noodles thoroughly to remove the smell and drain.
  2. Heat a pan over medium heat. Add the noodles, cook 1-2 min, with stirring, until all noodles are hot.
  3. Remove the saucepan from the heat. Stir in the oil and serve.

Nutrition Facts Table

per 1 Serving (100 g)

Amount

% Daily Value

Calories

50

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

4 g

16 %

Sugars

0 g

Net Carbs

0 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

3 %

Iron

0 %

Claims

This recipe is :
Source of  :
Fibre, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Sodium, Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Side dishes | Diabetes-friendly | Low Cholesterol | Low Sodium | Halal | Kosher | Vegan | Low Saturated Fat | Vegetarian

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