
This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
??? | sweet potatoes | ??? | |
??? | almond beverage, unsweetened, fortified, rice, or soy | ??? | |
??? | margarine non-hydrogenated | ??? | |
??? | extra virgin olive oil | ??? | |
??? | green onions/scallions | ??? | |
??? | Italian parsley, fresh, chopped | ??? | |
??? | chives, fresh, chopped [optional] | ??? | |
??? | salt | ??? | |
??? | ground pepper | ??? |
per 1 serving (110 g)
Amount % Daily Value |
Calories 120 |
Fat 7 g 10 % |
Saturated
0.9 g
5 % |
Cholesterol 0 mg |
Sodium 130 mg 5 % |
Carbohydrate 14 g 5 % |
Fibre 2 g 9 % |
Sugars 5 g |
Net Carbs 12 g |
Protein 1 g |
Vitamin A 128 % |
Vitamin C 19 % |
Calcium 4 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 0 |
Fats | 1 ½ |