Miso Broth with Seaweed and Tofu

1 Reviews
100% would make this recipe again

Miso is a fermented soybean paste, with multiple nutritional benefits. It is the ideal base to make an excellent soup ready in no time.

Preparation : 3 min Cooking : 3 min
40 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 g dried seaweed (Wakame type)
2 1/4 tsp miso (fermented soybean paste) 10 g
1 1/2 cup water 375 mL
1/2 green onions/scallions, finely chopped
100 g soft tofu, cut into small dices 7 tbsp

Method

  1. Distribute seaweed to each bowl with 2 spoonfuls of water.
  2. Add the remaining water to a saucepan, then bring to a boil. Remove from heat, stir in the miso and mix well.
  3. Pour the broth into the bowls. Add the cubed tofu and chopped scallions, then serve.

Nutrition Facts Table

per 1 serving (250g)

Amount

% Daily Value

Calories

40

Fat

2 g

3 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

3 g

1 %

Fibre

1 g

5 %

Sugars

1 g

Protein

4 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

5 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Calories, Fat, Saturated Fat
Source of  :
Calcium, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
Meat and Alternatives 0

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Soy | Soups | Kosher | Vegan | Low Saturated Fat | Vegetarian | Halal | Diabetes-friendly | Low Fat | Low Calorie | Low Cholesterol | Christmas | Japanese