Mixed Greens Salad

50 Reviews
93% would make this recipe again

Until about 10 years ago, mesclun (also called salad mix or gourmet salad mix) was found only in restaurants and specialty produce markets. Nowadays it can be easily bought in supermarkets. It is simply a potpourri of young, small salad greens, most often including arugula, dandelion, frisée, oak leaf lettuce, mâche, and radicchio.

Preparation : 5 min
90 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy


4 cups mixed greens 100 g
1 1/2 tbsp Classic Vinaigrette 23 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]


Wash the mixed greens and blot dry. Put them in a salad bowl. Pour in the Classic Vinaigrette. Add salt and pepper, then toss well and serve.

Nutrition Facts Table

per 1 Serving (50 g)


% Daily Value




9 g

13 %

Saturated 1.2 g
+ Trans 0 g

6 %


0 mg


20 mg

1 %


2 g

1 %


1 g

3 %


1 g

Net Carbs

1 g


1 g

Vitamin A

27 %

Vitamin C

12 %


7 %


6 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

50 Reviews (49 with rating only ) 93% would make this recipe again
march 29, 2021 | I would make this recipe again

Good for a simple salad.

Useful 0

Top Reviews

View All Reviews
march 29, 2021 | I would make this recipe again

Good for a simple salad.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.