Oatmeal

7 Reviews
86% would make this recipe again

Preparation : 5 min Cooking : 10 min
120 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/3 cup rolled oats 30 g
2/3 cup water 170 mL
salt, a pinch

Method

Put the oats, water, and a pinch of salt in a saucepan. Bring it all to a boil, stirring, then remove from heat, cover and let sit for about 5 or 7 min, so that there will be some 'chew' to it. Serve.

Nutrition Facts Table

per 1 Serving (200 g)

Amount

% Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

21 g

7 %

Fibre

3 g

13 %

Sugars

1 g

Net Carbs

18 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

9 %

Claims

This recipe is :
Source of  :
Fibre, Iron, Phosphorus, Selenium, Vitamin B1
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

7 Reviews (7 with rating only ) 86% would make this recipe again

This recipe is in the following categories

Low Cholesterol | Low Fat | Low Sodium | Halal | Kosher | Vegan | Low Saturated Fat | Vegetarian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.