Oats, Pear, and Dates Purée

2 Reviews
100% would make this recipe again

A portion of this fruit puree gives the perfect snack during sport!

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Preparation : 5 min Cooking : 10 min
150 calories/serving
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Ingredients

1/4 cup rolled oats 26 g
1 pears 150 g
2 fresh dates 50 g
1 cup water 250 mL

Before you start

A blender or food processor will be very useful to make the purée.

Method

  1. Peel the pear and chop into small chunks.
  2. In a saucepan, over medium heat, bring to a boil the water, pear and oats. Simmer for 10 min. Set aside to cool.
  3. Meanwhile, put the dates in a small bowl and cover with warm water. Let them soak for 10 min. Take the dates out of the water and remove pits.
  4. Put all the ingredients in a food processor. Puree the ingredients until it reaches a smooth consistency.

Observations

The fruit puree keeps up to 10 days in the refrigerator or up to 4 months in the freezer.

This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

150

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

36 g

12 %

Fibre

5 g

19 %

Sugars

22 g

Net Carbs

31 g

Protein

2 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

3 %

Iron

6 %
More info

Claims

This recipe is :
Good source of  :
Fibre
Source of  :
Copper, Folacin, Iron, Magnesium, Phosphorus, Potassium, Vitamin B1
Low  :
Fat
Free  :
Added Sugar, Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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