
Pasta with sautéed eggplants and a tomato sauce.
??? | eggplants, small size, diced into 1 cm pieces | ??? | |
??? | red onions, coarsely chopped | ??? | |
??? | garlic, crushed | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | olive oil | ??? | |
??? | canned tomatoes (diced) | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | pipe rigate, shells, or other short cut pasta | ??? | |
??? | pasta cooking water | ??? | |
??? | nutritional yeast | ??? | |
??? | dried oregano | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (470 g)
Amount % Daily Value |
Calories 450 |
Fat 12 g 18 % |
Saturated
1.6 g
8 % |
Cholesterol 0 mg |
Sodium 400 mg 17 % |
Carbohydrate 74 g 25 % |
Fibre 8 g 33 % |
Sugars 8 g |
Net Carbs 66 g |
Protein 14 g |
Vitamin A 36 % |
Vitamin C 41 % |
Calcium 7 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Vegetables | 2 |
Fats | 2 |