
??? | gluten free/wheat free penne, or other short pasta | ??? | |
??? | sausages, gluten-free | ??? | |
??? | baby spinach | ??? | |
??? | onions, coarsely chopped | ??? | |
??? | chicken broth | ??? | |
??? | olive oil | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked
pasta so that it will be ready when needed.
per 1 serving (410 g)
Amount % Daily Value |
Calories 470 |
Fat 20 g 31 % |
Saturated
6 g
30 % |
Cholesterol 30 mg |
Sodium 960 mg 40 % |
Carbohydrate 58 g 19 % |
Fibre 3 g 14 % |
Sugars 3 g |
Net Carbs 55 g |
Protein 14 g |
Vitamin A 71 % |
Vitamin C 22 % |
Calcium 9 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 4 |