Power Cookies

0 Reviews
0% would make this recipe again

Preparation : 10 min
230 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

8 gluten-free biscuits 80 g
1/4 cup raisins 45 g
3 tbsp peanut butter, natural, or almond butter 45 g
2 tbsp honey 45 g
1 tbsp water 15 mL
2 tbsp unsweetened coconut flakes 12 g

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl, crush the cookies to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into 8 cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 serving (60g)

Amount

% Daily Value

Calories

230

Fat

10 g

16 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

130 mg

6 %

Carbohydrate

36 g

12 %

Fibre

2 g

9 %

Sugars

23 g

Protein

4 g

Vitamin A

%

Vitamin C

1 %

Calcium

2 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Snacks | Vegetarian | Kosher | Halal | Low Sodium | No Cook