Ingredients
| 8 | gluten-free biscuits | 80 g | |
| 1/4 cup | raisins | 45 g | |
| 3 tbsp | peanut butter, natural, or almond butter | 45 g | |
| 2 tbsp | honey | 45 g | |
| 1 tbsp | water | 15 mL | |
| 2 tbsp | unsweetened coconut flakes | 12 g |
Before you start
Suggested serving is 2 power cookies per person.
Method
- In a bowl, crush the cookies to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
- Pat mixture into 8 cookies and press lightly in coconut. Serve 2 power cookies per person.
Nutrition Facts Table
per 1 serving (60g)
|
Amount % Daily Value |
|
Calories 230 |
|
Fat 10 g 16 % |
|
Saturated
3.3 g
17 % |
|
Cholesterol 0 mg |
|
Sodium 130 mg 6 % |
|
Carbohydrate 36 g 12 % |
|
Fibre 2 g 9 % |
|
Sugars 23 g |
|
Net Carbs 34 g |
|
Protein 4 g |
|
Vitamin A 0 % |
|
Vitamin C 1 % |
|
Calcium 2 % |
|
Iron 7 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | ¼ | serving |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | ¼ | serving |
Claims
This recipe is :- Source of :
- Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin E
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | ½ |
| Meat and Alternatives | ½ |
| Fats | 1 |
| Other Foods | ½ |
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