Prosciutto and Melon

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Slices of Parma ham and melon: a true Italian summer classic.

Preparation : 5 min
100 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

100 g Parma ham/Prosciutto, thinly sliced 9 slices
1/4 cantaloupe, or other sweet melon, deseeded and cut into segments 200 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the melon, cut in half lengthwise, remove seeds, and slice it. Arrange the prosciutto and the melon slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

640 mg

27 %

Carbohydrate

7 g

2 %

Fibre

1 g

3 %

Sugars

7 g

Protein

15 g

Vitamin A

31 %

Vitamin C

56 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Folacin, Phosphorus, Potassium
Excellent source of  :
Vitamin A, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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