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Pudding "Chômeur"
This classic Quebec dessert (literally "unemployment pudding") was created during the Great Depression, to make use of very cheap ingredients (originally stale bread and brown sugar).
Ingredients
| 1 cup | maple syrup | 250 mL | |
| 1 cup | water | 250 mL | |
| 1 cup | white flour (all purpose) | 130 g | |
| 1 1/4 tsp | baking powder | 3 g | |
| 1 pinch | salt | 0.1 g | |
| 2 1/2 tbsp | butter, unsalted | 35 g | |
| 6 tbsp | sugar | 80 g | |
| 1 | eggs size large | ||
| 1/2 cup | milk, partly skimmed, 2% | 125 mL |
Before you start
A hand-held or stand mixer will make things easier for this recipe.
Method
- Preheat the oven to 200ºC/400ºF.
- In a small saucepan, heat the syrup with water. Pour the mixture into a square 9 in. pan. Set aside.
- In a bowl, sift together the flour, baking powder, and salt. Set aside. In another bowl, beat the butter and sugar, using a mixer. Add the egg and beat 2 min until a smooth consistency is obtained. Incorporate the dry mixture to the egg mixture alternating with the milk. Using an ice cream scoop or a large spoon, spoon the batter into the warm syrup.
- Put the pan on top of a baking sheet (to collect any drippings). Bake in the middle of the oven about 30 mint. Check with a toothpick or knife to see if it is cooked through. Let cool 20 min.
- Serve warm or cold.
Nutrition Facts Table
per 1 serving (130 g)
|
Amount % Daily Value |
|
Calories 350 |
|
Fat 7 g 10 % |
|
Saturated
3.7 g
20 % |
|
Cholesterol 50 mg |
|
Sodium 70 mg 3 % |
|
Carbohydrate 69 g 23 % |
|
Fibre 1 g 3 % |
|
Sugars 48 g |
|
Net Carbs 68 g |
|
Protein 4 g |
|
Vitamin A 7 % |
|
Vitamin C 0 % |
|
Calcium 12 % |
|
Iron 13 % |
Claims
This recipe is :- Excellent source of :
- Manganese, Vitamin B2
- Good source of :
- Folacin, Selenium, Vitamin B1
- Source of :
- Calcium, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin D, Zinc
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Milk and Alternatives | 0 |
| Meat and Alternatives | 0 |
| Fats | 1 |
| Other Foods | 3 ½ |
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