Pudding "Chômeur"

Name: Pudding "Chômeur"
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup maple syrup; 1 cup water; 1 cup white flour (all purpose); 1 1/4 tsp baking powder; 1 pinch salt; 2 1/2 tbsp butter, unsalted; 6 tbsp sugar; 1 eggs size large; 1/2 cup milk, partly skimmed, 2%

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100% would make this recipe again

This classic Quebec dessert (literally "unemployment pudding") was created during the Great Depression, to make use of very cheap ingredients (originally stale bread and brown sugar).

Preparation : 10 min Cooking : 30 min Standing : 20 min Cooking Dish : 23x23cm (9x9 inch)

350 calories/serving

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Ingredients

1 cup	maple syrup	250 mL
1 cup	water	250 mL
1 cup	white flour (all purpose)	130 g
1 1/4 tsp	baking powder	3 g
1 pinch	salt	0.1 g
2 1/2 tbsp	butter, unsalted	35 g
6 tbsp	sugar	80 g
1	eggs size large
1/2 cup	milk, partly skimmed, 2%	125 mL

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

Preheat the oven to 200ºC/400ºF.
In a small saucepan, heat the syrup with water. Pour the mixture into a square 9 in. pan. Set aside.
In a bowl, sift together the flour, baking powder, and salt. Set aside. In another bowl, beat the butter and sugar, using a mixer. Add the egg and beat 2 min until a smooth consistency is obtained. Incorporate the dry mixture to the egg mixture alternating with the milk. Using an ice cream scoop or a large spoon, spoon the batter into the warm syrup.
Put the pan on top of a baking sheet (to collect any drippings). Bake in the middle of the oven about 30 mint. Check with a toothpick or knife to see if it is cooked through. Let cool 20 min.
Serve warm or cold.

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

350

Fat

7 g

10 %

Saturated 3.7 g
+ Trans 0.3 g

20 %

Cholesterol

50 mg

Sodium

70 mg

3 %

Carbohydrate

69 g

23 %

Fibre

1 g

3 %

Sugars

48 g

Net Carbs

68 g

Protein

4 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

12 %

Iron

13 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	0	serving
Grain Products :	1	servings
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Excellent source of :: Manganese, Vitamin B2
Good source of :: Folacin, Selenium, Vitamin B1
Source of :: Calcium, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin D, Zinc
Low :: Sodium

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