Raspberry Sports Drink

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 5 min
150 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 cup raspberries, frozen 120 g
4 lemons juice, freshly squeezed 480 g
4 limes juice, freshly squeezed 280 g
1/2 cup sugar 100 g
1/2 tsp salt 2 g
7 cups water 1.75 L

Method

  1. In a bowl, microwave the raspberries until melted, about 60 sec on high. Strain the raspberries with a mesh strainer to squeeze out the juice of the berries. Discard the raspberries and keep the juice.
  2. In a saucepan, heat the raspberry, lemon and lime juice, the sugar, salt and water. Continue cooking gently until sugar is dissolved.
  3. Transfer into a bottle, then cool in the fridge and consume cold during sports.

Nutrition Facts Table

per 1 serving (610g)

Amount

% Daily Value

Calories

150

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

42 g

14 %

Fibre

5 g

21 %

Sugars

30 g

Net Carbs

37 g

Protein

1 g

Vitamin A

1 %

Vitamin C

97 %

Calcium

5 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Fibre
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Snacks | Beverages | Low Saturated Fat | Heart-healthy | Vegan | Vegetarian | Halal | High Fibre | Low Cholesterol | Low Fat | Kosher