Raspberry Sports Drink

1 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 5 min
150 calories/serving


1 cup raspberries, frozen 120 g
4 lemons, freshly squeezed 480 g
4 limes, freshly squeezed 280 g
1/2 cup sugar 100 g
1/2 tsp salt 2 g
7 cups water 1.75 L


  1. In a bowl, microwave the raspberries until melted, about 60 sec on high. Strain the raspberries with a mesh strainer to squeeze out the juice of the berries. Discard the raspberries and keep the juice.
  2. In a saucepan, heat the raspberry, lemon and lime juice, the sugar, salt and water. Continue cooking gently until sugar is dissolved.
  3. Transfer into a bottle, then cool in the fridge and consume cold during sports.

Nutrition Facts Table

per 1 serving (610 g)


% Daily Value




0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %


0 mg


210 mg

9 %


42 g

14 %


5 g

21 %


30 g

Net Carbs

37 g


1 g

Vitamin A

1 %

Vitamin C

97 %


5 %


7 %


This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods 1 ½

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1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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