Vegetarian Patties with Tzatziki Sauce

3 Reviews
100% would make this recipe again

This recipe recalls the "falafel", however it does not contain chickpeas, nor it is fried. Baking at low-temperature helps preserving the nutrients.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 45 min
500 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

130 g hemp seeds 3/4 cup
1/4 cup sesame seeds 40 g
1 tbsp flax seeds 10 g
1/2 zucchini, grated 65 g
1/2 carrots, grated 50 g
1/2 shallots, finely chopped 20 g
1/4 cup Italian parsley, fresh, finely chopped 22 g
1/4 cup fresh cilantro, finely chopped 9 g
1 clove garlic, finely chopped
1 tsp lemon, juiced 1/4 lemon
1/4 tsp turmeric 1 g
1/2 tsp ground cumin 1 g
1 pinch cayenne pepper 0.1 g
1/2 tsp salt 2 g
ground pepper to taste
4 servings Tsatsiki Sauce 2 cup(s)

Before you start

A mill or food processor will be very useful to grind the seeds.

Method

  1. Preheat the oven to 105°C/225°F and lightly oil a baking dish.
  2. Grind the flax seeds, sesame seeds and hemp seeds.
  3. Prepare the vegetables: Grate the carrot and zucchini; Finely chop the shallot, parsley, cilantro, and garlic.
  4. In a large bowl, combine all the ingredients, including the ground seeds. Mix well using your hands.
  5. Form the patties, using 1 tbsp of mixture per patty (about 4-5 patties per serving). Transfer the patties to the previously oiled dish, then cook in the middle of the oven 45 min, turning them once.
  6. Meanwhile, prepare the tsatsiki sauce.
  7. Serve the patties with the tsatsiki suace.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

500

Fat

43 g

66 %

Saturated 11.6 g
+ Trans 0 g

58 %

Cholesterol

50 mg

Sodium

300 mg

12 %

Carbohydrate

15 g

5 %

Fibre

5 g

20 %

Sugars

6 g

Net Carbs

10 g

Protein

19 g

Vitamin A

35 %

Vitamin C

20 %

Calcium

22 %

Iron

40 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Good source of  :
Calcium, Fibre, Niacin, Vitamin B6
Source of  :
Vitamin C, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.