Short Cut Pasta (side dish)

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Cooking : 7 min
210 calories/serving

Ingredients

100 g mezze penne, or other short cut pasta 1 cup
1 3/4 tsp extra virgin olive oil 9 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. Drain the pasta then put it immediately back in the pasta cooking pot with the oil. Add salt and pepper to taste. Mix well and serve on the warmed plates.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

210

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

35 g

12 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

33 g

Protein

6 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Selenium
Good source of  :
Manganese
Source of  :
Copper, Fibre, Magnesium, Niacin, Phosphorus, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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