
A flavourful soup that is rich in vitamins.
??? | potatoes | ??? | |
??? | chicken broth | ??? | |
??? | yellow or red sweet peppers | ??? | |
??? | red onions | ??? | |
??? | garlic | ??? | |
??? | olive oil | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
The vegetables can be cooked in the oven or using an outdoor grill. A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (320 g)
Amount % Daily Value |
Calories 170 |
Fat 8 g 12 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 510 mg 21 % |
Carbohydrate 25 g 8 % |
Fibre 3 g 10 % |
Sugars 4 g |
Net Carbs 22 g |
Protein 3 g |
Vitamin A 17 % |
Vitamin C 155 % |
Calcium 2 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 |
Fats | 0 |
Excellent. I used small potatoes cut them up and left the peel on so tat they would cook faster. I also just cut up a yellow pepper as well as a 1/2 a red onion and once cooked in the oven just threw it all in to the pot, and pureed once done. It was not as nice looking as the pic on the recipe but certainly tasted great with the carmalised onions and the peel from the potatoes ect.. Will do once again and very easy.
Totally loved this soup! I had some left over potato soup so I used that as the basis for this soup instead of step 2. Either way works! I bet even left over mashed potatoes would work. The red pepper makes it so yummy. I spooned the last bit of soup onto my fish fillets--nice as a sauce too!
Loved it! Flavourful and a good way to get some veggies into your hubby.