Silky Smooth Roasted Pepper Soup
A flavourful soup that is rich in vitamins.
Ingredients
Before you start
The vegetables can be cooked in the oven or using an outdoor grill. A blender or food processor will be very useful to purée the soup.
Method
- Preheat the oven to 205°C/400°F.
- Peel the potatoes, then put them in a pot. Pour in the broth. Bring to a boil, then lower the heat and simmer until the potatoes are soft, about 15 min.
- Meanwhile, cut the peppers in half, removing the seeds and the stalks, then put them on an oiled baking sheet, cut side down. Cut the onions into 1 cm slices then add them to the sheet. Add the garlic cloves, unpeeled. Cook in the middle of the oven until the vegetables are soft, about 15 min. Turn them once halfway through cooking. Alternatively, grill the vegetables on an outdoor grill.
- Remove the vegetables from the oven, cover the peppers then let them cool down about 10 min. Peel the peppers and garlic then add them to the pot along with the onions. Cook a couple of minutes. Add salt and pepper to taste.
- Purée the soup in a blender until a creamy consistency is obtained. Serve.
Remarks
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
Nutrition Facts Table
per 1 serving (320g)
|
Amount % Daily Value |
|
Calories 170 |
|
Fat 8 g 12 % |
|
Saturated
1 g
5 % |
|
Cholesterol 0 mg |
|
Sodium 520 mg 22 % |
|
Carbohydrate 25 g 8 % |
|
Fibre 3 g 10 % |
|
Sugars 4 g |
|
Net Carbs 22 g |
|
Protein 3 g |
|
Vitamin A 17 % |
|
Vitamin C 155 % |
|
Calcium 2 % |
|
Iron 5 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 ¾ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Excellent source of :
- Vitamin B6, Vitamin C
- Good source of :
- Potassium, Vitamin A, Vitamin E
- Source of :
- Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
- Low :
- Saturated Fat
- Free :
- Added Sugar, Cholesterol, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Vegetables | 1 |
| Fats | 0 |
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Members' Reviews
JoAnne R.
2014-12-31T17:00:21+00:00 december 31, 2014 | I would make this recipe againExcellent. I used small potatoes cut them up and left the peel on so tat they would cook faster. I also just cut up a yellow pepper as well as a 1/2 a red onion and once cooked in the oven just threw it all in to the pot, and pureed once done. It was not as nice looking as the pic on the recipe but certainly tasted great with the carmalised onions and the peel from the potatoes ect.. Will do once again and very easy.
slightlywoman
2012-03-17T03:56:01+00:00 march 17, 2012 | I would make this recipe againDon't puree it for those who like "chunky" soups
homeecky
2011-03-08T21:04:11+00:00 march 08, 2011 | I would make this recipe againTotally loved this soup! I had some left over potato soup so I used that as the basis for this soup instead of step 2. Either way works! I bet even left over mashed potatoes would work. The red pepper makes it so yummy. I spooned the last bit of soup onto my fish fillets--nice as a sauce too!
MicroMel
2010-09-08T01:38:01+00:00 september 08, 2010I thought this recipe was quite bland. Not sure if I would make it again, but if I do I might throw some cheese into the soup to spice it up.
chelsea64
2010-06-15T23:30:59+00:00 june 15, 2010 | I would make this recipe againThis was a great and easy meal to make. I found it a little light in it's flavour and I intend to roast the veggies on a grill to see if that makes a difference. But I will definitely make this one again.
Top Reviews
View All ReviewsKatharsis
april 05, 2009 | I would make this recipe againThis was good, nothing really outstanding. I'm still on the lookout for a pepperpot soup recipe that blew me away several years ago.
homeecky
march 08, 2011 | I would make this recipe againTotally loved this soup! I had some left over potato soup so I used that as the basis for this soup instead of step 2. Either way works! I bet even left over mashed potatoes would work. The red pepper makes it so yummy. I spooned the last bit of soup onto my fish fillets--nice as a sauce too!
MicroMel
september 08, 2010I thought this recipe was quite bland. Not sure if I would make it again, but if I do I might throw some cheese into the soup to spice it up.
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