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A flavourful soup that is rich in vitamins.
The vegetables can be cooked in the oven or using an outdoor grill. A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (320g)
|
Amount % Daily Value |
|
Calories 170 |
|
Fat 8 g 12 % |
|
Saturated
1 g 5 % |
|
Cholesterol 0 mg |
|
Sodium 520 mg 22 % |
|
Carbohydrate 25 g 8 % |
|
Fibre 3 g 10 % |
|
Sugars 4 g |
|
Protein 3 g |
|
Vitamin A 17 % |
|
Vitamin C 155 % |
|
Calcium 2 % |
|
Iron 5 % |
|
Vegetables and Fruits : | 1 ¾ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Vegetables | 1 |
| Fats | 0 |
Excellent. I used small potatoes cut them up and left the peel on so tat they would cook faster. I also just cut up a yellow pepper as well as a 1/2 a red onion and once cooked in the oven just threw it all in to the pot, and pureed once done. It was not as nice looking as the pic on the recipe but certainly tasted great with the carmalised onions and the peel from the potatoes ect.. Will do once again and very easy.
Don't puree it for those who like "chunky" soups
Totally loved this soup! I had some left over potato soup so I used that as the basis for this soup instead of step 2. Either way works! I bet even left over mashed potatoes would work. The red pepper makes it so yummy. I spooned the last bit of soup onto my fish fillets--nice as a sauce too!
I thought this recipe was quite bland. Not sure if I would make it again, but if I do I might throw some cheese into the soup to spice it up.
This was a great and easy meal to make. I found it a little light in it's flavour and I intend to roast the veggies on a grill to see if that makes a difference. But I will definitely make this one again.
This was good, nothing really outstanding. I'm still on the lookout for a pepperpot soup recipe that blew me away several years ago.
Totally loved this soup! I had some left over potato soup so I used that as the basis for this soup instead of step 2. Either way works! I bet even left over mashed potatoes would work. The red pepper makes it so yummy. I spooned the last bit of soup onto my fish fillets--nice as a sauce too!
I thought this recipe was quite bland. Not sure if I would make it again, but if I do I might throw some cheese into the soup to spice it up.
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