Strawberry-Banana Smoothie with Tofu

9 Reviews
100% would make this recipe again

When fresh strawberries are off season, dont' hesitate to use frozen ones.

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Ingredients

??? bananas, small, firm, chunks ???
??? strawberries ???
??? milk, lactose-free ???
??? soft tofu ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended pur?e forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of tofu and reduce the milk.

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

200

Fat

5 g

7 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

140 mg

6 %

Carbohydrate

28 g

9 %

Fibre

3 g

12 %

Sugars

20 g

Net Carbs

25 g

Protein

15 g

Vitamin A

11 %

Vitamin C

67 %

Calcium

37 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6
Source of  :
Fibre, Iron, Niacin, Vitamin A, Vitamin B1, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (9 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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