Japanese-style pork chops, marinated then grilled.
Teriyaki [tehr-ee-YAK-kee] is a Japanese dish consisting of meat, that has been marinated in a mixture of soy sauce, Japanese wine, sugar, and ginger. In this alcohol-free version, the wine is omitted.
|resealable plastic bag|
|2||pork chops with bones||360 g|
|1/2 clove||garlic, finely chopped|
|1 tbsp||gingerroot, minced||14 g|
|1 tbsp||brown sugar||12 g|
|2 tbsp||apple cider vinegar||30 mL|
|1/4 cup||soy sauce, low-sodium||65 mL|
|1 tbsp||canola oil||15 mL|
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
- Place the pork chops in a resealable plastic bag. Finely chop the garlic and mince the ginger then put them in a small bowl. Add the brown sugar, vinegar, and soy sauce, then stir until the brown sugar is dissolved. Pour the mixture into the bag, then seal it and turn it to coat the pork chops with the marinade. Let stand 30 min at room temperature or chill in the refrigerator 3 h to overnight.
- Pour out the marinade from the bag into a small saucepan, bring to a boil, then simmer 2 min. Set aside.
- Meanwhile, heat the oil in a skillet over moderate heat until hot but not smoking. Add the pork chops then sauté until just cooked through, 3-4 min per side, depending on the thickness. Serve on the warmed plates. Drizzle the chops with the hot marinade.
Nutrition Facts Table
per 1 serving (130g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¼||serving|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||1 ¼||servings|
ClaimsThis recipe is :
- Source of :
- Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin D, Vitamin E, Vitamin K
- Good source of :
- Phosphorus, Potassium, Vitamin B2, Zinc
- Excellent source of :
- Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6
|Meat and Alternatives||3 ½|