Berry Tofu Mousse

2 Reviews
100% would make this recipe again

A healthy and refreshing dessert.

Preparation : 15 min Standing : 1 h
150 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly

Ingredients

200 g silken/soft tofu 3/4 cup
3/4 cup berry mix, frozen 100 g
1 1/4 tsp vanilla extract 6 mL
1 1/2 tbsp maple syrup 23 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp unsweetened coconut flakes [optional] 6 g

Before you start

A blender or food processor will be very useful to blend the tofu and berries.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
  2. Add the frozen berries, then mix. Add the vanilla extract, maple syrup, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
  3. Garnish each serving with coconut flakes and serve.

Nutrition Facts Table

per 1 serving (180g)

Amount

% Daily Value

Calories

150

Fat

5 g

8 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

23 g

8 %

Fibre

3 g

13 %

Sugars

17 g

Net Carbs

20 g

Protein

6 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

6 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Copper, Magnesium, Vitamin B2
Source of  :
Calcium, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Soy | Desserts | Vegan | Kosher | Vegetarian | Halal | Low Sodium | Diabetes-friendly | No Cook