
Apple and celeriac salad with mayonnaise dressing.
Created at New York's Waldorf-Astoria Hotel in the 1890s, the salad was an instant success. As often happens, many variations evolved—some with raisins, some with chopped nuts. This lighter version contains lactose-free yogurt.
??? | celeriac, shredded | ??? | |
??? | apples, cut into thin slices | ??? | |
??? | green peppers, finely diced | ??? | |
??? | Boston lettuce, or curly leaf | ??? | |
??? | mayonnaise | ??? | |
??? | soy yogurt | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | walnuts [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
(*) Blanched walnuts will be more attractive. To blanch, put them in boiling water 3-4 min, drain, and peel.
per 1 serving (240 g)
Amount % Daily Value |
Calories 160 |
Fat 8 g 13 % |
Saturated
1.3 g
7 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 21 g 7 % |
Fibre 3 g 13 % |
Sugars 10 g |
Net Carbs 18 g |
Protein 2 g |
Vitamin A 18 % |
Vitamin C 47 % |
Calcium 7 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | 1 ½ |
Fats | 1 ½ |