Walnut Oatmeal with raisins

3 Reviews
67% would make this recipe again

Preparation : 5 min Cooking : 10 min
590 calories/serving


1/2 cup rolled oats 45 g
1 cup milk, partly skimmed, 2% 250 mL
1/2 cup Greek yogurt, plain, 2% M.F. 130 g
1 1/2 tbsp walnuts 9 g
1 tbsp flax seeds, ground 10 g
2 tsp brown sugar 8 g
1 tsp ground cinnamon 3 g
1 1/2 tbsp raisins 16 g


  1. Put the oats and milk in a saucepan. Bring it all to a boil, stirring, then remove from heat, cover and let sit for about 5 or 7 min, so that there will be some 'chew' to it. Alternatively, cook in the microwave 2 min, making sure not to let it boil over.
  2. Mix in the yogourt, to give the oats a creamy texture and serve with toppings.

Nutrition Facts Table

per 1 SERVING (470 g)


% Daily Value




21 g

32 %

Saturated 6 g
+ Trans 0.2 g

31 %


20 mg


160 mg

7 %


74 g

25 %


11 g

44 %


35 g

Net Carbs

63 g


30 g

Vitamin A

17 %

Vitamin C

3 %


52 %


31 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Copper, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Source of  :
Low  :
Cholesterol, Saturated Fat, Sodium


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Fats 2 ½
Other Foods ½

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Members' Reviews

3 Reviews (3 with rating only) 67% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

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