Acid Reflux Recipes

According to statistics 25% of people suffer from gastroesophageal reflux disease (GERD). Symptoms can be varied, but the majority of the time, especially talking about heartburn. Some lifestyle and eating habits can enhance and increase the intensity of symptoms. Avoiding certain foods can relieve heartburn. With our recipes against gastric reflux, you can reduce or eliminate completely, your symptoms of acid reflux.

Access 900 ACID REFLUX Recipes

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With our delicious and varied recipes, you better eat without compromising on taste. 91% of subscribers to our menus "gastric reflux" say they have reduced their symptoms through our menus. Do not delay to consult your doctor if any changes you make to your diet and your lifestyle does not improve your symptoms.

Trucs et conseils de notre équipe nutrition

Reduce your fat intake: we recommend limiting them to a maximum of 45g of fat per day. Weight loss can be effective in relieving symptoms of GERD. Add lean protein to your meals and snacks. For lean protein means: lean meats, poultry and fish, as well as milk and dairy products skimmed or partially skimmed. Legumes and tofu are also good choices. To prevent irritation of the lining of the esophagus, it is advisable to avoid foods that cause heartburn, such as alcohol, coffee and tomatoes. Prefer a high fiber intake, about 25 to 35g per day.

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