Acid Reflux Recipes

According to statistics 25% of people suffer from gastroesophageal reflux disease (GERD). Symptoms can be varied, but the majority of the time, especially talking about heartburn. Some lifestyle and eating habits can enhance and increase the intensity of symptoms. Avoiding certain foods can relieve heartburn. With our recipes against gastric reflux, you can reduce or eliminate completely, your symptoms of acid reflux.

Access 900 ACID REFLUX Recipes

Acid Reflux Meal Plans " alt="Acid Reflux Meal Plans">
With our delicious and varied recipes, you better eat without compromising on taste. 91% of subscribers to our menus "gastric reflux" say they have reduced their symptoms through our menus. Do not delay to consult your doctor if any changes you make to your diet and your lifestyle does not improve your symptoms.

Trucs et conseils de notre équipe nutrition

Reduce your fat intake: we recommend limiting them to a maximum of 45g of fat per day. Weight loss can be effective in relieving symptoms of GERD. Add lean protein to your meals and snacks. For lean protein means: lean meats, poultry and fish, as well as milk and dairy products skimmed or partially skimmed. Legumes and tofu are also good choices. To prevent irritation of the lining of the esophagus, it is advisable to avoid foods that cause heartburn, such as alcohol, coffee and tomatoes. Prefer a high fiber intake, about 25 to 35g per day.

See all the blog articles


This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.