According to statistics 25% of people suffer from gastroesophageal reflux disease (GERD). Symptoms can be varied, but the majority of the time, especially talking about heartburn. Some lifestyle and eating habits can enhance and increase the intensity of symptoms. Avoiding certain foods can relieve heartburn. With our recipes against gastric reflux, you can reduce or eliminate completely, your symptoms of acid reflux.
Reduce your fat intake: we recommend limiting them to a maximum of 45g of fat per day. Weight loss can be effective in relieving symptoms of GERD. Add lean protein to your meals and snacks. For lean protein means: lean meats, poultry and fish, as well as milk and dairy products skimmed or partially skimmed. Legumes and tofu are also good choices. To prevent irritation of the lining of the esophagus, it is advisable to avoid foods that cause heartburn, such as alcohol, coffee and tomatoes. Prefer a high fiber intake, about 25 to 35g per day.