A healthy diet can help reduce inflammation and pain associated with rheumatoid arthritis. The best diet for arthritis is the Mediterranean diet. Unfortunately, arthritis can not be cured, but eating helps to reduce and control the symptoms. Boost your immune system with our healthy and delicious recipes!
Prefer canola oil or extra virgin olive oil or cold-pressed, which contain a lot of antioxidants and have anti-inflammatory properties. The subject links between allergies and food intolerances and arthritis is controversial. If you think you have a food allergy, talk to your doctor and ask for a referral to an allergist. For a proper diet for arthritis, avoid fad diets and "miraculous". Fasting is not recommended for rheumatoid arthritis. Limit the "empty calories" from alcohol.