Eating well is one of the keys to maintaining a healthy immune system because of deficiencies in certain nutrients can weaken your immune response to pathogens. Our recipes for the immune system can help fight effectively against viral infections and other attacks. Make sure you consume enough fruits and vegetables to fill up with vitamins and antioxidants and have enough protein at every meal.
Vitamin D is an immune system modulator. Eat foods rich in this vitamin as some fatty fish and fortified foods. In winter it is recommended to take a supplement of 1,000 IU. Drink enough, or 1 to 2 liters of liquid throughout the day, aiming to have a clear urine at all times. Get moving! Regular physical activity helps protect health by reducing stress and promoting attainement and maintenance of a healthy weight. Get enough sleep, at least 7 hours per night.