Immune system Recipes

Eating well is one of the keys to maintaining a healthy immune system because of deficiencies in certain nutrients can weaken your immune response to pathogens. Our recipes for the immune system can help fight effectively against viral infections and other attacks. Make sure you consume enough fruits and vegetables to fill up with vitamins and antioxidants and have enough protein at every meal.

A sample of our 1,200 Immune system Recipes

An anti-inflammatory diet, balanced and optimized to adequately feed the gut microbiota maximizes the immune system. Since immunity is built gradually, the best time to adopt an adequate diet is now! Follow our meal plans for the "immune system" and enjoy delicious recipes.

Tips & Advice from our Dietitians

Vitamin D is an immune system modulator. Eat foods rich in this vitamin as some fatty fish and fortified foods. In winter it is recommended to take a supplement of 1,000 IU. Drink enough, or 1 to 2 liters of liquid throughout the day, aiming to have a clear urine at all times. Get moving! Regular physical activity helps protect health by reducing stress and promoting attainement and maintenance of a healthy weight. Get enough sleep, at least 7 hours per night.

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