Eating well is one of the keys to maintaining a healthy immune system because of deficiencies in certain nutrients can weaken your immune system. A balanced diet is essential to protect against pathogens. Our recipes for the immune system can help fight effectively against viral infections and other attacks. Make sure you consume enough fruits and vegetables to get your fill of vitamins and antioxidants and consuming enough protein at every meal.
Vitamin D is an immune system modulator. Eat foods rich in this vitamin as some fatty fish and fortified foods. In winter it is recommended to consume an extra 1,000 IU. Drink enough, or 1 to 2 liters of liquid distributed over the day. Aim to have a clear urine at all times. Get moving! Regular physical activity helps protect health by reducing stress and promoting achievement and maintenance of a healthy weight. Get enough sleep at least 7 hours per night.