Unsweetened Applesauce

Unsweetened Applesauce

The colour of the applesauce varies greatly with the apple type.

8 servings (8 cups)
Preparation 10 min
Cooking 15 min

130 calories per serving 


Ingredients

12 apples   2.1 kg
1 3/4 cup water, approximately   440 mL

Before you start

A food mill will be very useful to purée the apples, without having to peel them first.

Method

  1. Cut the apples into quarters without peeling them. Put them in a saucepan.
  2. Pour about 1-2 cm of water in the bottom of the saucepan, cover and cook over low heat about 10 min, until the apples are softened completely.
  3. Purée the apples using a food mill. Let the purée cool down and serve cold or at room temperature.

Remarks

The applesauce keeps up to 10 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

0.4 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

33 g

11 %

Fibre

5 g

18 %

Sugars

25 g

Protein

1 g

Vitamin A

2 %

Vitamin C

20 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Potassium, Vitamin B6, Vitamin C, Vitamin K
Good source of :
Fibre
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Snacks | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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