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Unsweetened Applesauce

5 Reviews
100% would make this recipe again

The colour of the applesauce varies greatly with the apple type.

Preparation : 10 min Cooking : 15 min
130 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

12 apples 2.1 kg
1 3/4 cup water, approximately 440 mL

Before you start

A food mill will be very useful to purée the apples, without having to peel them first.

Method

  1. Cut the apples into quarters without peeling them. Put them in a saucepan.
  2. Pour about 1-2 cm of water in the bottom of the saucepan, cover and cook over low heat about 10 min, until the apples are softened completely.
  3. Purée the apples using a food mill. Let the purée cool down and serve cold or at room temperature.

Remarks

The applesauce keeps up to 10 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

130

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

33 g

11 %

Fibre

5 g

18 %

Sugars

25 g

Protein

1 g

Vitamin A

2 %

Vitamin C

18 %

Calcium

1 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Potassium, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Fibre

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2

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Members' Reviews

5 Reviews (4 with rating only ) 100% would make this recipe again
juliapurdy
march 05, 2012 | I would make this recipe again

Super easy and super good! Amazing how great it tastes without all the added sugar and preservatives. The Vitamix makes this recipe particularly easy, but I imagine other quality blenders work well.

Useful 0

Top Reviews

View All Reviews
juliapurdy
march 05, 2012 | I would make this recipe again

Super easy and super good! Amazing how great it tastes without all the added sugar and preservatives. The Vitamix makes this recipe particularly easy, but I imagine other quality blenders work well.

Useful 0