var_dump($adSection);

Strawberry and Banana Salad with Mint Sugar

15 Reviews
93% would make this recipe again

Preparation : 10 min
90 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 cups strawberries 300 g
2 bananas, small 300 g
1/4 cup fresh mint 14 g
2 tbsp sugar 24 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Hull the strawberries, halve them lengthwise, then put them in a bowl. Cut the bananas into small rounds, then add them to the bowl.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the fruit and toss gently to combine.
  3. Let the fruit stand a few minutes before serving into cups.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

90

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

8 %

Fibre

3 g

10 %

Sugars

15 g

Protein

1 g

Vitamin A

1 %

Vitamin C

76 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B6
Good source of  :
Manganese
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

15 Reviews (15 with rating only ) 93% would make this recipe again