Strawberry and Banana Salad with Mint Sugar

Strawberry and Banana Salad with Mint Sugar

4 servings
Preparation 10 min

90 calories per serving 


Ingredients

2 cups strawberries   300 g
2 bananas, small   300 g
1/4 cup fresh mint   14 g
2 tbsp sugar   24 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Hull the strawberries, halve them lengthwise, then put them in a bowl. Cut the bananas into small rounds, then add them to the bowl.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the fruit and toss gently to combine.
  3. Let the fruit stand a few minutes before serving into cups.

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

0.4 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

22 g

7 %

Fibre

3 g

10 %

Sugars

15 g

Protein

1 g

Vitamin A

2 %

Vitamin C

80 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Fibre, Folacin, Magnesium, Potassium, Vitamin B6
Good source of :
Manganese
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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