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Winter Fruit Salad

62 Reviews
95% would make this recipe again

Preparation : 10 min Standing : 15 min
130 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 pears 150 g
1 kiwis 90 g
1 apples 180 g
1 oranges 180 g
1 bananas, small 150 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

  1. Peel the fruits then cut them into bite size pieces. Put the pieces in a salad bowl, then add the lemon juice and sugar. Toss to combine.
  2. Set the fruit salad aside in the refrigerator 15 min.
  3. Toss the fruit before serving, then distribute it into individual cups.

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

130

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

33 g

11 %

Fibre

4 g

17 %

Sugars

23 g

Protein

1 g

Vitamin A

3 %

Vitamin C

95 %

Calcium

3 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Copper, Folacin, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin E
Good source of  :
Fibre, Potassium, Vitamin K
Excellent source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods 0

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Members' Reviews

62 Reviews (59 with rating only ) 95% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
cemwebster
march 21, 2010 | I would make this recipe again

A nice mix.

Useful 0
CharlieTrotter
january 20, 2010 | I would make this recipe again

Sometime I add some Lemoncello for the grown-ups.

Useful 1
joymag
november 17, 2009

The fruit was nice but sour. If I make this again I'll have to taste it to adjust the sugar. Grapes would make a nice addition.

Useful 0

Top Reviews

View All Reviews
CharlieTrotter
january 20, 2010 | I would make this recipe again

Sometime I add some Lemoncello for the grown-ups.

Useful 1
cemwebster
march 21, 2010 | I would make this recipe again

A nice mix.

Useful 0
joymag
november 17, 2009

The fruit was nice but sour. If I make this again I'll have to taste it to adjust the sugar. Grapes would make a nice addition.

Useful 0