Winter Fruit Salad

Winter Fruit Salad

3 servings
Preparation 10 min
Standing 15 min

130 calories per serving 


Ingredients

1 pears   150 g
1 kiwis   90 g
1 apples   180 g
1 oranges   180 g
1 bananas, small   150 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
2 tsp sugar   8 g

Method

  1. Peel the fruits then cut them into bite size pieces. Put the pieces in a salad bowl, then add the lemon juice and sugar. Toss to combine.
  2. Set the fruit salad aside in the refrigerator 15 min.
  3. Toss the fruit before serving, then distribute it into individual cups.

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

0.4 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

33 g

11 %

Fibre

4 g

17 %

Sugars

23 g

Protein

1 g

Vitamin A

2 %

Vitamin C

90 %

Calcium

4 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Copper, Folacin, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin E
Good source of :
Fibre, Potassium, Vitamin K
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Snacks | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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