Baked Chicken Sausage with Vegetables

Baked Chicken Sausage with Vegetables

A very easy week-night dinner, which pleases younger and older crowds.

2 servings
Preparation 10 min
Cooking 35 min

410 calories per serving 


Ingredients

6 small potatoes, whole or halved   280 g
1 red onions, cut into 2 cm pieces   150 g
1 yellow or red sweet peppers, seeded, then cut into 2 cm squares   200 g
3 chicken sausages, cut into 2 cm pieces   220 g
2 tsp olive oil   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Preheat the oven to 215°C/425°F.
  2. Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
  3. Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (320g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

20 g

31 %

Saturated 3.5 g
+ Trans 0.4 g

19 %

Cholesterol

90 mg

Sodium

660 mg

27 %

Carbohydrate

32 g

11 %

Fibre

4 g

16 %

Sugars

6 g

Protein

26 g

Vitamin A

20 %

Vitamin C

160 %

Calcium

4 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Low :
Saturated Fat
Source of :
Copper
Good source of :
Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Excellent source of :
Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Poultry | Vegetables | Main courses/Entrées | Diabetes-friendly | Halal | Heart-healthy | High Fibre | High Iron | Kosher | Low Saturated Fat | Bake

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