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Baked Chicken Sausage with Vegetables

5 Reviews
100% would make this recipe again

A very easy week-night dinner, which pleases younger and older crowds.

Preparation : 10 min Cooking : 35 min
410 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

6 small potatoes, whole or halved 280 g
1 red onions, cut into 2 cm pieces 150 g
1 yellow or red sweet peppers, seeded, then cut into 2 cm squares 200 g
3 chicken sausages, cut into 2 cm pieces 220 g
2 tsp olive oil 10 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Preheat the oven to 215°C/425°F.
  2. Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
  3. Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
  4. Serve.

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

410

Fat

20 g

31 %

Saturated 3.4 g
+ Trans 0.4 g

19 %

Cholesterol

90 mg

Sodium

660 mg

27 %

Carbohydrate

32 g

11 %

Fibre

4 g

16 %

Sugars

6 g

Protein

26 g

Vitamin A

18 %

Vitamin C

165 %

Calcium

5 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Low  :
Saturated Fat
Source of  :
Copper
Good source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Excellent source of  :
Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Free  :
Added Sugar
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1 ½
Meat and Alternatives 3
Fats 2 ½

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Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again