Baked Sausage with Vegetables

Baked Sausage with Vegetables

A very easy week-night dinner, which pleases younger and older crowds.

4 servings
Preparation 10 min
Cooking 35 min

560 calories per serving 


Ingredients

12 small potatoes, whole or halved   550 g
2 red onions, cut into 2 cm pieces   300 g
2 yellow or red sweet peppers, seeded, then cut into 2 cm squares   400 g
6 Italian sausages, cut into 2 cm pieces   460 g
1 1/2 tbsp olive oil   23 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Preheat the oven to 215°C/425°F.
  2. Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
  3. Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (320g)

Amount

% DV*

* DV = Daily Value

Calories

560

Fat

37 g

57 %

Saturated 11 g
+ Trans 0 g

54 %

Cholesterol

55 mg

Sodium

1210 mg

50 %

Carbohydrate

36 g

12 %

Fibre

4 g

17 %

Sugars

7 g

Protein

22 g

Vitamin A

15 %

Vitamin C

160 %

Calcium

4 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Pantothenic Acid
Good source of :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Excellent source of :
Niacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc

More info


This recipe is in the following categories: Pork | Vegetables | Main courses/Entrées | High Fibre | High Iron | High Vitamin D | Bake

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!