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Baked Sausage with Vegetables

110 Reviews
93% would make this recipe again

A very easy week-night dinner, which pleases younger and older crowds.

Preparation : 10 min Cooking : 35 min
560 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

12 small potatoes, whole or halved 550 g
2 red onions, cut into 2 cm pieces 300 g
2 yellow or red sweet peppers, seeded, then cut into 2 cm squares 400 g
6 Italian sausages, cut into 2 cm pieces 460 g
1 1/2 tbsp olive oil 23 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Preheat the oven to 215°C/425°F.
  2. Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
  3. Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
  4. Serve.

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

560

Fat

37 g

57 %

Saturated 10.7 g
+ Trans 0 g

54 %

Cholesterol

60 mg

Sodium

1210 mg

50 %

Carbohydrate

36 g

12 %

Fibre

4 g

17 %

Sugars

7 g

Protein

22 g

Vitamin A

17 %

Vitamin C

164 %

Calcium

5 %

Iron

21 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Copper, Pantothenic Acid
Good source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 6

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Members' Reviews

110 Reviews (105 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
eringoertzen
may 06, 2014 | I would make this recipe again

Easy, quick and yummy!

Useful 0
cbclarenbach
october 03, 2011 | I would make this recipe again

I liked this recipe -- I made it with pre-cooked bratwurst, since my wife prefers them to Italian sausage. I also threw in several whole cloves of garlic which got all roasty and delicious, as well. I needed to cook the whole deal an additional 10 minutes, though, to get my --very small1-- halved potatoes to be done all the way through.

Useful 0
troushka
october 10, 2010 | I would make this recipe again

This recipe is so easy to make and extra delicious! My 17 year old daughter, who generally doesn't like sausage, loved this. I used the sausage meat just squeezed out of the casing in meatball-sized lumps. So easy!

Useful 0
vbario
september 01, 2010 | I would make this recipe again

Tasty and quick recipe! As suggested by other reviewers, I boiled the sausages for 5 mins before adding them to the veggies. Even my 9 month old ate a very good portion.

Useful 0
neets
september 28, 2009 | I would make this recipe again

Tasty, hearty, and easy to prepare - ideal for a weeknight. As suggested by other reviewers, I boiled the sausages (piercing them several times with a fork beforehand) for 5 min before combining them with the other ingredients and placing them in the oven. It worked as planned; the dish was ready after 50 min. and the sausages were well-cooked and slightly browned. I made this dish with a mix of red and yellow pepper, but I found the yellow bites to be superior as they were sweeter.

Useful 3

This recipe is in the following categories

Vegetables | Pork | Main courses/Entrées | High Iron | High Fibre | High Vitamin D | Bake

Top Reviews

View All Reviews
neets
september 28, 2009 | I would make this recipe again

Tasty, hearty, and easy to prepare - ideal for a weeknight. As suggested by other reviewers, I boiled the sausages (piercing them several times with a fork beforehand) for 5 min before combining them with the other ingredients and placing them in the oven. It worked as planned; the dish was ready after 50 min. and the sausages were well-cooked and slightly browned. I made this dish with a mix of red and yellow pepper, but I found the yellow bites to be superior as they were sweeter.

Useful 3
eringoertzen
may 06, 2014 | I would make this recipe again

Easy, quick and yummy!

Useful 0
cbclarenbach
october 03, 2011 | I would make this recipe again

I liked this recipe -- I made it with pre-cooked bratwurst, since my wife prefers them to Italian sausage. I also threw in several whole cloves of garlic which got all roasty and delicious, as well. I needed to cook the whole deal an additional 10 minutes, though, to get my --very small1-- halved potatoes to be done all the way through.

Useful 0