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Banana Mocha Smoothie

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0% would make this recipe again

Preparation : 8 min
250 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

3 bananas, small, cut into chunks 460 g
1/4 cup coffee (liquid) 65 mL
1/4 cup milk, partly skimmed, 2% 65 mL
2 1/2 tsp cocoa powder 4 g
4 tsp almond butter 20 g
2 pitted dates 1 1/2 tbsp
1/2 tsp vanilla extract 2.5 mL
60 g silken/soft tofu 4 tbsp
1/2 cup water 125 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Prepare a strong coffee.
  2. Place the ingredients in a food processor or blender.
  3. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 Serving (320g)

Amount

% Daily Value

Calories

250

Fat

8 g

13 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

43 g

14 %

Fibre

4 g

16 %

Sugars

23 g

Protein

6 g

Vitamin A

3 %

Vitamin C

21 %

Calcium

8 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Fibre, Folacin, Vitamin B2
Excellent source of  :
Magnesium, Manganese, Potassium, Vitamin B6
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 2 ½
Milk and Alternatives 0
Meat and Alternatives 0
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Fruits | Snacks | Low Saturated Fat | Artery-healthy | Heart-healthy | Vegetarian | Kosher | High Fibre | Low Cholesterol | Low Sodium | Halal