Banana Mocha Smoothie

Banana Mocha Smoothie

2 servings
Preparation 8 min

250 calories per serving 


Ingredients

3 bananas, small, cut into chunks   460 g
1/4 cup coffee (liquid)   65 mL
1/4 cup milk, partly skimmed, 2%   65 mL
2 1/2 tsp cocoa powder   4 g
4 tsp almond butter   20 g
2 pitted dates   1 1/2 tbsp
1/2 tsp vanilla extract   2.5 mL
60 g silken/soft tofu   4 tbsp
1/2 cup water   125 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Prepare a strong coffee.
  2. Place the ingredients in a food processor or blender.
  3. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (320g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

8 g

13 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

5 mg

Sodium

20 mg

1 %

Carbohydrate

43 g

14 %

Fibre

4 g

16 %

Sugars

23 g

Protein

6 g

Vitamin A

4 %

Vitamin C

20 %

Calcium

8 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Calcium, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Zinc
Good source of :
Copper, Fibre, Folacin, Vitamin B2
Excellent source of :
Magnesium, Manganese, Potassium, Vitamin B6
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Snacks | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

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