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Beef Stew en Papillote

105 Reviews
93% would make this recipe again

This slow-cooking method, where beef is wrapped in aluminum foil, with no supervision and ...no mess, is ideal for less tender and less expensive cuts of meat. The final result: a welcoming aroma in the house and a juicy and tasty meal.

Preparation : 10 min Cooking : 3 h
250 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1/4 cup ketchup 65 mL
1 tbsp white flour (all purpose) 8 g
1 tbsp Worcestershire sauce 15 mL
1 tbsp soy sauce, low-sodium 15 mL
1/2 tsp mustard powder 1 g
1 kg blade pot roast

Before you start

The cooking time varies with the temperature of the oven: I recommend using 135ºC/275ºF and calculate about 3 h per kilo of meat. If you prefer, you may vary the temperature between 100ºC/205ºF and 150ºC/300ºF, then adjust the cooking time accordingly (longer at lower temperatures and shorter at higher temperatures).

Method

  1. Preheat the oven to 135ºC/275ºF.
  2. In a small bowl, mix the ketchup, flour, soy sauce, Worcestershire sauce and mustard.
  3. Put the pot roast on a large sheet of heavy-duty aluminum foil, spread the mixture on top, then wrap and seal thoroughly (you may want to add an additional sheet to ensure that the juices are well trapped inside).
  4. Put the wrap on a baking pan then cook in the middle of the oven. Serve with the juices.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

250

Fat

10 g

16 %

Saturated 4.1 g
+ Trans 0.3 g

22 %

Cholesterol

80 mg

Sodium

230 mg

10 %

Carbohydrate

7 g

2 %

Fibre

0 g

2 %

Sugars

4 g

Protein

31 g

Vitamin A

28 %

Vitamin C

5 %

Calcium

2 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Copper, Folacin, Magnesium, Pantothenic Acid, Vitamin B6, Vitamin D
Good source of  :
Phosphorus, Potassium, Vitamin B2
Excellent source of  :
Iron, Niacin, Selenium, Vitamin A, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 4
Fats 2

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Members' Reviews

105 Reviews (103 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
Katharsis
april 05, 2009 | I would make this recipe again

This was tasty, I think I will for sure do the slow cooker version next time.

Useful 0
ChristineAL
april 01, 2009 | I would make this recipe again

I made it in the slow cooker with beef cubes, and it was delicious and easy. Came out almost like pulled pork.

Useful 2

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Kosher | Halal | Diabetes-friendly | Braise/Stew

Top Reviews

View All Reviews
ChristineAL
april 01, 2009 | I would make this recipe again

I made it in the slow cooker with beef cubes, and it was delicious and easy. Came out almost like pulled pork.

Useful 2
Katharsis
april 05, 2009 | I would make this recipe again

This was tasty, I think I will for sure do the slow cooker version next time.

Useful 0