Bison Stroganoff

Bison Stroganoff

Bison beef cooked in a creamy tomato sauce with mushrooms.

A different version of a classic dish.

4 servings
Preparation 15 min
Cooking 40 min

310 calories per serving 


Ingredients

400 g bison, sirloin, cut into 1 x 5 cm strips    
3 tbsp white flour (all purpose)   24 g
2 tbsp canola oil   30 mL
1 onions, finely chopped   200 g
2 tbsp butter, unsalted   28 g
1 cup beef broth   250 mL
16 button (white) mushrooms, thinly sliced   220 g
2 tbsp tomato paste   30 mL
1/4 cup whipping cream 35%   65 mL
2 tsp Worcestershire sauce   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the meat into 1 X 5 cm strips, then coat them with flour.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the butter, and brown the pieces of meat in the same pan, until nicely coloured, about 3 min. For large quantities, avoid crowding the meat in the pan and work in batches. Add the warm broth to deglaze the pan. Put the onion back in and season with salt and pepper. Start cooking gently, covered, for about 20-25 min.
  4. Add the thinly sliced mushrooms, then continue to cook an additional 10 min.
  5. In a small bowl, mix the tomato paste with the cream and Worcestershire sauce. Add to the pan and cook over very low heat 3-5 min, taking care not to let it boil. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

310

Fat

18 g

28 %

Saturated 8 g
+ Trans 0.3 g

41 %

Cholesterol

90 mg

Sodium

250 mg

10 %

Carbohydrate

13 g

4 %

Fibre

1 g

6 %

Sugars

4 g

Protein

22 g

Vitamin A

30 %

Vitamin C

8 %

Calcium

4 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Source of :
Magnesium, Manganese, Omega-3, Vitamin K
Good source of :
Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin E
Excellent source of :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc

More info


This recipe is in the following categories: Game | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | Source of Omega-3 | French

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