Bison beef cooked in a creamy tomato sauce with mushrooms.
A different version of a classic dish.
|400 g||bison, sirloin, cut into 1 x 5 cm strips|
|3 tbsp||white flour (all purpose)||24 g|
|2 tbsp||canola oil||30 mL|
|1||onions, finely chopped||200 g|
|2 tbsp||butter, unsalted||28 g|
|1 cup||beef broth||250 mL|
|16||button (white) mushrooms, thinly sliced||220 g|
|2 tbsp||tomato paste||30 mL|
|1/4 cup||whipping cream 35%||65 mL|
|2 tsp||Worcestershire sauce||10 mL|
|ground pepper to taste [optional]|
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
- Cut the meat into 1 X 5 cm strips, then coat them with flour.
- Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
- Turn the heat up high, add the butter, and brown the pieces of meat in the same pan, until nicely coloured, about 3 min. For large quantities, avoid crowding the meat in the pan and work in batches. Add the warm broth to deglaze the pan. Put the onion back in and season with salt and pepper. Start cooking gently, covered, for about 20-25 min.
- Add the thinly sliced mushrooms, then continue to cook an additional 10 min.
- In a small bowl, mix the tomato paste with the cream and Worcestershire sauce. Add to the pan and cook over very low heat 3-5 min, taking care not to let it boil. Serve on the warmed plates.
Nutrition Facts Table
per 1 Serving (240g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||1||servings|
|Grain Products :||¼||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||1||serving|
ClaimsThis recipe is :
- Source of :
- Magnesium, Manganese, Omega-3, Vitamin K
- Good source of :
- Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin E
- Excellent source of :
- Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
- Free :
- Added Sugar
|Meat and Alternatives||2 ½|