var_dump($adSection);

Blanched Broccoli

36 Reviews
94% would make this recipe again

Preparation : 5 min Cooking : 5 min
30 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

3 cups broccoli, cut into florets 400 g
salt [optional]

Method

  1. Prepare the broccoli: wash and cut off the florets. Peel off any though skin of the stalks and cut them into small pieces.
  2. Blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Nutrition Facts Table

per 1 Serving (80g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Protein

2 g

Vitamin A

17 %

Vitamin C

121 %

Calcium

4 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Calories, Sodium
Source of  :
Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin E
Good source of  :
Folacin, Vitamin A
Excellent source of  :
Vitamin C, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

36 Reviews (36 with rating only ) 94% would make this recipe again