Braised Chicken with Vegetables

Braised Chicken with Vegetables

Chicken, small potatoes, carrots, and mushrooms cooked with white wine.

4 servings
Preparation 15 min
Cooking 55 min

500 calories per serving 


Ingredients

3 tbsp olive oil   45 mL
4 chicken legs, with back, skinless   1.2 kg
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 onions, finely chopped   200 g
4 cloves garlic, minced    
2 tsp dried oregano   1 g
1 1/2 cup white wine   375 mL
1/2 cup chicken broth, low-sodium   125 mL
4 carrots, cut into pieces   400 g
12 small potatoes   550 g
8 button (white) mushrooms, quartered   110 g
2 tbsp Dijon mustard   30 mL
2 tbsp Cognac, or brandy   30 mL
4 tsp white flour (all purpose)   10 g
4 tsp margarine non-hydrogenated   18 g

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the oil in a large pan or in a Dutch oven over medium-high heat. Working in batches, add the chicken pieces and sauté thoroughly on each side until they are golden-coloured, about 10 min. Season with salt and pepper, then transfer the pieces to a plate and keep them warm.
  2. Add the onion and garlic to the pan then sauté until softened, 2-3 min. Add some additional oil if necessary. Add the oregano and cook one more minute, with stirring. Pour in the wine and broth, then stir and scrape the bottom of the pan thoroughly. Put the chicken back into the pan, cover and simmer, basting occasionally with the pan juices, until the meat is nearly tender, 25 to 30 min.
  3. Add the carrots and small potatoes. Add salt and pepper to taste. Continue cooking, covered, until the vegetables are tender, 15 to 20 min.
  4. Add the mushrooms then cook an additional 3-4 min. Using a slotted spoon, move the chicken and vegetables to a platter then keep warm. Whisk the mustard and Cognac into the remaining cooking juices, then bring to a boil.
  5. Put the flour in a small cup, then knead the margarine into it until they are well combined. Whisk the mixture slowly, a half-teaspoon at a time into the sauce to slightly thicken it. Adjust the seasoning. Return the chicken and vegetables to the pan and stir to coat them with the sauce. Serve immediately on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (430g)

Amount

% DV*

* DV = Daily Value

Calories

500

Fat

20 g

31 %

Saturated 4 g
+ Trans 0 g

20 %

Cholesterol

90 mg

Sodium

300 mg

12 %

Carbohydrate

42 g

14 %

Fibre

6 g

23 %

Sugars

7 g

Protein

35 g

Vitamin A

120 %

Vitamin C

40 %

Calcium

8 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Saturated Fat, Sodium
Source of :
Calcium, Selenium, Vitamin D
Good source of :
Fibre, Folacin, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E
Excellent source of :
Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin K, Zinc

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Diabetes-friendly | High Fibre | High Iron | Kosher | Low Calorie | Low Saturated Fat | Low Sodium | Braise/Stew | French

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