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Breakfast "Cancun"

0 Reviews
0% would make this recipe again

470 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup soy yogurt 180 g
1 serving Homemade Granola
1 apples 180 g
1 slice gluten-free bread
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (390g)

Amount

% Daily Value

Calories

470

Fat

15 g

23 %

Saturated 3.4 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

75 g

25 %

Fibre

9 g

38 %

Sugars

30 g

Protein

13 g

Vitamin A

1 %

Vitamin C

52 %

Calcium

36 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Calories, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Iron, Manganese, Vitamin B1
Excellent source of  :
Calcium, Fibre, Vitamin C
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods 0

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Members' Reviews

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