Breakfast "Halifax"

Cereal, soy beverage, bread, banana, peanut butter

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380 calories/serving

Ingredients

1 slice bread, low salt, toasted 30 g
2 tsp peanut butter, natural 10 g
1 bananas, small 150 g
2/3 cup Cheerios cereal, whole grain 20 g
2/3 cup soy beverage, unsweetened, fortified, for the cereals 170 mL

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

380

Fat

9 g

13 %

Saturated 1.4 g
+ Trans 0.1 g

7 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

63 g

21 %

Fibre

5 g

20 %

Sugars

19 g

Net Carbs

58 g

Protein

17 g

Vitamin A

8 %

Vitamin C

14 %

Calcium

30 %

Iron

42 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Source of  :
Vitamin A, Vitamin C, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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