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Breakfast ''Marseille''

0 Reviews
0% would make this recipe again

310 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 viennoiserie 60 g
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 Serving (230g)

Amount

% Daily Value

Calories

310

Fat

9 g

14 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

30 mg

Sodium

280 mg

11 %

Carbohydrate

50 g

17 %

Fibre

3 g

11 %

Sugars

0 g

Protein

8 g

Vitamin A

10 %

Vitamin C

69 %

Calcium

4 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Excellent source of  :
Folacin, Selenium, Vitamin B1, Vitamin C
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | Vegan | Kosher | Halal