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Cabbage and Apple Salad

99 Reviews
95% would make this recipe again

A salad of cabbage and apples in a sweet-sour dressing.

Preparation : 10 min Cooking : 5 min Standing : 1 h
240 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/4 cup white vinegar 65 mL
2 tbsp brown sugar 26 g
2 tbsp canola oil 30 mL
1/4 cup water 65 mL
1/4 cup mayonnaise 65 mL
3/4 tsp paprika 2 g
5 1/2 cups Savoy cabbage, thinly sliced 400 g
4 green onions/scallions, thinly sliced
1 apples, green, Granny Smith type, thinly sliced 180 g
salt [optional]

Before you start

A mandolin will make slicing easier.

Method

  1. Put the vinegar, brown sugar, oil and water in a saucepan. Heat 4 min over medium heat. Remove the pan from the heat then add the mayonnaise, paprika, salt, and pepper and mix well. Set aside.
  2. Prepare the cabbage and green onions. Thinly slice them and put the slices in a salad bowl. Peel, core and thinly slice the apple(s), then add the slices to the bowl. Pour in the vinaigrette and mix well. Adjust the seasoning.
  3. Cover with plastic wrap and chill in the refrigerator for at least 1 h before serving.

Remarks

The salad can be kept up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

240

Fat

19 g

29 %

Saturated 2.3 g
+ Trans 0.2 g

12 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

19 g

6 %

Fibre

4 g

14 %

Sugars

12 g

Protein

2 g

Vitamin A

16 %

Vitamin C

49 %

Calcium

4 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Potassium, Vitamin B1
Good source of  :
Vitamin A, Vitamin B6, Vitamin C, Vitamin E
Excellent source of  :
Folacin, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables ½
Fats 3 ½
Other Foods ½

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Members' Reviews

99 Reviews (95 with rating only ) 95% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
mamapumpkin
november 10, 2010 | I would make this recipe again

My 4 year old was very skeptical, but his reaction to the first bite was "mmmm", he then proceeded to finish off the rest of the bowl. It makes a lot, I will be curious to see how it keeps.

Useful 0
TheTaylor 3
november 10, 2010 | I would make this recipe again

At first I was unsure about this one. But, it was really good! My 2 year old even enjoyed it.

Useful 0
rpthomps
june 02, 2010 | I would make this recipe again

This was excellent and different.

Useful 0
Ronaldenney
march 22, 2010 | I would make this recipe again

In the absence of a vegetable slicer, I used a knife and sliced the cabbage thin. Very tasty dish.

Useful 1

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Source of Omega-3 | Vegetarian | Halal | Low Sodium | Kosher

Top Reviews

View All Reviews
Ronaldenney
march 22, 2010 | I would make this recipe again

In the absence of a vegetable slicer, I used a knife and sliced the cabbage thin. Very tasty dish.

Useful 1
mamapumpkin
november 10, 2010 | I would make this recipe again

My 4 year old was very skeptical, but his reaction to the first bite was "mmmm", he then proceeded to finish off the rest of the bowl. It makes a lot, I will be curious to see how it keeps.

Useful 0
TheTaylor 3
november 10, 2010 | I would make this recipe again

At first I was unsure about this one. But, it was really good! My 2 year old even enjoyed it.

Useful 0