Cabbage and Apple Salad

Cabbage and Apple Salad

A salad of cabbage and apples in a sweet-sour dressing.

4 servings
Preparation 10 min
Cooking 5 min

Standing 1 h

240 calories per serving 


Ingredients

1/4 cup white vinegar   65 mL
2 tbsp brown sugar   26 g
2 tbsp canola oil   30 mL
1/4 cup water   65 mL
1/4 cup mayonnaise   65 mL
3/4 tsp paprika   2 g
5 1/2 cups Savoy cabbage, or green , thinly sliced   400 g
4 green onions/scallions, thinly sliced   60 g
1 apples, green, Granny Smith type, thinly sliced   180 g
1 pinch salt [optional]   0.1 g

Before you start

A mandolin will make slicing easier.

Method

  1. Put the vinegar, brown sugar, oil and water in a saucepan. Heat 4 min over medium heat. Remove the pan from the heat then add the mayonnaise, paprika, salt, and pepper and mix well. Set aside.
  2. Prepare the cabbage and green onions. Thinly slice them and put the slices in a salad bowl. Peel, core and thinly slice the apple(s), then add the slices to the bowl. Pour in the vinaigrette and mix well. Adjust the seasoning.
  3. Cover with plastic wrap and chill in the refrigerator for at least 1 h before serving.

Remarks

The salad can be kept up to 1 day in the refrigerator.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

19 g

29 %

Saturated 2.5 g
+ Trans 0.2 g

12 %

Cholesterol

5 mg

Sodium

110 mg

5 %

Carbohydrate

19 g

6 %

Fibre

4 g

14 %

Sugars

12 g

Protein

2 g

Vitamin A

15 %

Vitamin C

50 %

Calcium

4 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Low :
Sodium
Source of :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Potassium, Vitamin B1
Good source of :
Vitamin A, Vitamin B6, Vitamin C, Vitamin E
Excellent source of :
Folacin, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Halal | Kosher | Low Sodium | Source of Omega-3 | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!